Category: blog

  • No More Bullying!

    Anti Bullying Community Program is back!

    This month, Gracie Barra is launching a coordinated effort to empower children to deal with bullies. Gracie Barra is proud to have an outstanding system to battle the bullying issue. This system is the result of GB Professors’ extensive research on the subject combined with years of experience.

    Great News! Gracie Barra is offering, every Saturday at 11:30 AM during the entire month of May 2015, a FREE Self Defense program that will help kids, ages 6+, to properly prevent, respond and deal with bullying. This is a great opportunity for your kids to experience Brazilian Jiu-Jitsu and address their most common concerns in regards this important subject with our experienced team of instructors.

    Download our Anti-Bullying E-Book FREE

    Gracie Barra Mansfield, gracie barra, bjj, jiu jitsu, anti bullying, antibullying, anti bullying book, anti bullying manual

    Spread the word among your friends and family. It’s time for Gracie Barra to take action and teach your kids how to effectively defend themselves against Bullying!

    Mansfield Jiu-Jitsu

    The instructors at Gracie Barra Mansfield are well-versed in the art of jiu-jitsu. Our main goal is to ensure our students are given the very best training and are well-informed about their craft. For more information about training, contact us at (817) 453-5858.

  • Greetings from The Dojo Diva

    Dojo Diva, Kristen Lamb, Jiu Jitsu, Gracie Barra, BJJ, Gracie Barra Jiu Jitsu, Gracie Barra Mansfield
    Greetings from The Dojo Diva—Mistress of Mats & Collector of Soles. “Soles”, “feet”, get it? I crack myself up.

    And THIS, Kiddies, is why you don’t let a writer “check her Pinterest page” on your computer. Next thing you know, she is starting a BLOG. Ha! Ha! Professor!

    Y’all don’t tell him I’m here, ‘kay?

    *runs with glitter*

    My real name is Kristen Lamb and I’m a professional blogger, the author of three #1 best-selling books, a part-time evil scientist and amateur sea monkey trainer. But when I’m not plotting global domination using genetically enhanced brine shrimp, I practice Gracie Barra Jiu-Jitsu (with a heavy emphasis on the word “practice”).

    Thing is, maybe you’re here because you know what Gracie Barra Jiu-Jitsu is. Maybe you want to learn more. Maybe you misspelled the name of your favorite take-out place and Google sent you here. It doesn’t matter how you got here, only that you are here.

    *turns on loud party music*

    I’ve been practicing some form of martial arts most of my life and there are so many lessons that we take from the dojo and into the world. The benefits of Brazilian Jiu-Jitsu are too many to count, though on this blog, we will try.

    Why?

    Because, even if you aren’t part of our cult um, dojo…we believe in Jiu-Jitsu for everyone.

    By the way, we don’t make you dance with snakes until blue belt.

    Kidding!

    Wow, are you stressed? You’re a little tense. Might I recommend some herbal tea or a triangle choke?

    Anyway, if you want the real history of Jiu-Jitsu and Gracie Barra Brazilian Jiu-Jitsu, go HERE namely because my version involves advanced alien technology…

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    Come on! Have you watched Rhonda Rousey? She is a seriously good argument for my Ancient Aliens BJJ theory, but…moving on.

    Even if you aren’t yet practicing Brazilian Jiu-Jitsu, you can still enjoy a Gracie State of Mind (without the snakes because um, hellooo? Where is your blue belt? Thought so.)

    In the spirit of Jiu-Jitsu for everyone, I hacked into the website started this blog so we can chat about the trials of everyday life and maybe work through them together.

    Kidding aside, I work as a full-time author and am C.E.O. of my own company. I homeschool my son and wasn’t exactly a spring ferret when I started practicing BJJ.

    As a slightly-less-fluffy 41 year old woman, I am probably the last person one might think of as a fine-tuned machine of destruction.

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    I have to admit, though I’ve enjoyed success as a speaker, teacher, author, and blogger, I was more than a bit intimidated by the idea of starting Brazilian Jiu-Jitsu as an over-forty female. At almost a year into this journey, I can say it’s been one of the best decisions of my life. I hope you sign up for a free class here or even at another Gracie Barra studio, but in the meantime?

    Let’s chat about beginnings.

    The starting line can be the scariest place. We stand there in the company of our fears, our insecurities, and our failures. Even if we can overcome those negative voices in our own heads, often we get resistance from the world, from culture, from expectations and the pressure can paralyze us.

    Anytime we try anything remarkable, there will be pushback.

    I use this story with my writers. Did you know that those who catch crabs simply toss them in a bucket? No lid. No cage. Just a bucket. And the weird thing is that the crabs never escape.

    But why?

    Because if one crab gets the idea to climb out, the others will drag it back down in the bucket.

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    I’ve seen this play out so many times in my own life. When I decided to ditch sales to become an author, my friends and family heard something akin to, “Blah blah blah, writer, throwing away $50,000 education blah novels, blah cult.”

    Though many years later most of them are now my biggest fans (now that I am successful), a lot of them tried to talk me out of my madness. At the time, they thought they were being good, being kind, and they didn’t see themselves as crabs in the bucket. They couldn’t SEE that eventually I would be successful.

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    They could only see me writing bad haiku in front of Starbucks in between panhandling for food.

    All they could say was, “Don’t you want a job that PAYS?”

    Over a decade later, I’m still doing crazy things…like rolling around on the mat choking people. But the crabs in the bucket are still there.

    Aren’t you too old?

    What if you get hurt?

    Why don’t you do yoga? What about Jazzercise? Girls like Jazzercise, right?

    Thus, today I want to challenge you to think in a new way. Be brave and begin. Begin that novel. Begin that financial plan, that savings plan, or even that Brazilian Jiu Jistu class because nothing great has ever happened in the comfort zone.

    What are your thoughts? Do you have a hard time “beginning”? Does it seem too easy to procrastinate, make excuses, or put off something you want to do for yourself? Do you find it hard to ignore the opinions of others? Do you lean too much to the people-pleasing side? Have you overcome that and achieved something you’re proud of? Tell us about it!

    For our Gracie peeps, was starting BJJ scary? What propelled you forward? Did others try to talk you out of BJJ because they were afraid you might get hurt? Or you were too old, too young, too female, too whatever? What did you do? Do you enjoy a Gracie State of Mind?

  • Resolutions that will benefit Jiu-Jitsu students

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    New Year’s Resolution

    With a New Year come the New Year’s resolutions. This year, ditch the broad promises and focus on specific goals that will enhance your skills. Who knows, this may be the year that your resolutions will create better habits.

    Best resolutions for jiu-jitsu trainees

    1. Train- Making a resolution to train more often is a great starting point. Realize that you have to keep your schedule in mind. Your work, school, and family may take up most of your time. If you can only get to the gym a few days a week, that’s perfectly fine. Or this may be a perfect opportunity to fulfill a broader resolution to get in shape. There are many reasons to do jiu-jitsu.
    2. Compete- Push yourself by signing up for a competition. It may seem like a terrifying idea but it will be a great time to test your skills. After all that additional training, why not show it off? If there are any areas that need improvement, they’ll be obvious during competition.
    3. Health- Training and a pending competition will lend to your motivation to eat healthier. Consciously eating healthy will soon develop into a positive habit.
    4. Techniques- Letting your training become stagnant is the quickest way to become bored. Pick a new technique, alternate a variation, or use your weak side. You’ll feel more accomplished and in the process, becoming a more well-rounded student.
    5. Roll- Use every session as a learning experience. Analyze your strengths and weaknesses as an opponent. Actively work on what needs improvement.

    Kids jiu-jitsu Mansfield TX

    These resolutions are all wonderful lessons for children to take away from jiu-jitsu training. It conditions them to be healthier, dedicated, and well-rounded individuals. For kids in Mansfield, Gracie Barra Mansfield offer an encouraging environment with these goals in mind.

  • Roberto “Tussa” Alencar Seminar – Gracie Barra Mansfield

    Roberto “Tussa” Alencar Seminar – Gracie Barra Mansfield

    Roberto “Tussa” Alencar Seminar – Gracie Barra Mansfield

    Roberto Alencar “Tussa” is in town to coach Alistair Overeem in the UFC and will be here to teach a seminar!!!

    Gracie Barra Mansfield

    Date: Wed. March 11th, 2015
    Time: 6:00 PM

    Fees:
    $50 (by March 9)
    $60 (after March 10)

    Roberto Alencar, also known as ‘Tussa’, is a Brazilian born Jiu Jitsu black belt under Carlos Gracie Jr.

    Residing in the United States, this World No Gi and Pan American champion is famous for his flying triangle chokes and for being one of the toughest grapplers of his generation.

    Main Achievements:

    • 4x World Nogi Champion (2009, 2008, 2007, 2012)
    • Pan American Champion (2009)
    • World Silver Medallist (2007)
    • Pan American Silver Medallist (2008)
    • Brazilian National Open Weight Silver Medallist (2004 brown)
    • 2x World Bronze Medallist (2010, 2008)
    • 2x Pan American Bronze Medallist (2010, 2007)

    He is the Brazilian Jiu-Jitsu Instructor for the current UFC Light Heavyweight Champion, Jon “Bones” Jones.

    Gracie Barra Mansfield Jiu-Jitsu

    The instructors at Gracie Barra Mansfield are well-versed in the art of jiu-jitsu. Our main goal is to ensure our students are given the very best training and are well-informed about their craft. For more information about training, contact us at (817) 453-5858.

  • Law Enforcement Seminar – Gracie Barra Mansfield

    Law Enforcement Seminar – Gracie Barra Mansfield

    FREE Law Enforcement Seminar for the Police Officers of DFW

    NO EXPERIENCE NECESSARY!!

    Hosted by Gracie Barra Mansfield
    Taught by Professor Herman Young

    When: Tues. March 3rd, 2015
    1st Class: 11:00 AM
    2nd Class: 3:00 PM
    Duration: 1 Hour ea.

    Purpose of this seminar:

    • Effectively address issues that peace officers commonly encounter when making an arrest of a hostile or struggling individual.
    • Supplement and compliment the techniques and teachings of the Gracie Law Enforcement curriculum.

    Professor Young is a retired police officer of 25 years, having served in both the Gang and Narcotics units and earning numerous commendations for outstanding performance for his work in training foreign police forces. He then became a Defensive Tactics Instructor and implemented a Brazilian Jiu-Jitsu based self-defense curriculum. He has trained in Brazilian Jiu-Jitsu since 1994 and earned his black belt from Master Carlos Machado.

    Due to limited space, only police officers will be allowed to attend this seminar.

    Gracie Barra Mansfield Jiu-Jitsu

    The instructors at Gracie Barra Mansfield are well-versed in the art of jiu-jitsu. Our main goal is to ensure our students are given the very best training and are well-informed about their craft. For more information about training, contact us at (817) 453-5858.

  • Getting the Most Out of Your Jiu-Jitsu Instructor

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    Jiu-Jitsu Instructor

    Your jiu-jitsu instructor is one of your biggest assets to your training. They do more than show you moves but are there to offer knowledgeable advice and feedback. Here are ways in which you can utilize your instructor so that you can reach your full potential.

    1. Ask Questions- Don’t let the sound of crickets be the response to your instructor asking, “Does anyone have any questions?” Embrace the opportunity to pick your instructors brain for information. Chances are you won’t be the only one wanting an answer to your particular question.
    2. Problem Solving- Before training starts, bring up a problem you had at your last rolling session. Ask your instructor if he can set aside a few minutes helping you find a solution.
    3. Feedback- After a session, ask your instructor what is working and what is not working for you. Go over ways you can improve problematic areas.

    Mansfield Jiu-Jitsu

    The instructors at Gracie Barra Mansfield are well-versed in the art of jiu-jitsu. Our main goal is to ensure our students are given the very best training and are well-informed about their craft. For more information about training, contact us at (817) 453-5858.

  • Gym Etiquette for Gracie Barra Mansfield Beginners

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    Gym Basics

    Jiu-jitsu training is a community of individuals striving for the same goal. There are rules, both spoken and unspoken that make sure that everyone has a great experience. Being courteous by having basic gym etiquette will help strengthen you and your training community.

    Hygiene

    Being aware of your body is vital in jiu-jitsu and as a courtesy for your opponent, you should also be aware of your hygiene. Some people are more sensitive to smell than others, when you’re up close and personal while grinding it out with an opponent, you will appreciate the impeccable hygiene of someone else. Having good hygiene is a sign of self-respect, a clean gis and deodorant go a long way.
    Also make sure to wipe down any area you have sweated on. It can ruin a training experience by stepping in sweat and could be a danger to someone who can slip and fall.

    Personal Items

    The sharing of personal items may be nice but can sometimes be unhygienic when it comes to foot powders and certain types of equipment. It would be more beneficial to invest in your own.

    Watch out for injuries

    Communication and observation is key when sparring with a partner. In the beginning of your training you have yet to develop muscle sense, so if you experience any discomfort after a sparring match, be sure to voice this. It may just be soreness from a new exercise or a sign of something more serious. Always be aware of your limits and the limits of your partner to prevent serious injuries from occurring.

    Asking for a partner

    Remember to be polite when asking someone to be a drill partner. If it looks like that person is taking a rest, approach them later. When asking, offer to take turns by helping them out with their drills. This will make it more likely for your partner to accept your offer and any offers in the future.

    Positivity

    Everyone goes at their own pace, some are faster at catching on then others. Be sure to always celebrate someone else’s success no matter where you’re at in your own training. Encouragement will build a better sense of community and make training even more enjoyable.
    Remember to say “please” and “thank you”, everyone can appreciate politeness. If your coach spent extra time working on a move with you or a drilling partner offered his help, a thank you will make you both feel great.

    Gracie Barra Mansfield

    The trainers at Gracie Barra Mansfield take gym etiquette and protocol very seriously. During their jiu-jitsu training they not only teach proper gym etiquette but respect for others and yourself. Contact Gracie Barra Mansfield today at (817)453-5858.

  • New Year, New Life at Gracie Barra

    Start your New Year with a New Life at Gracie Barra Mansfield & Arlington TX

    New Year, New Life

    You can go to the gym and do the same boring routines day after day and eventually quit going, or you can do something different and completely change your life with Gracie Barra Jiu-Jitsu. It’s time to start 2015 the right way!

    Register today and the first month is on us!

    What makes Gracie Barra Jiu-Jitsu better than going to the gym?

    • BJJ is the perfect workout because it requires a high level of concentration proportional to the amount of calories burned and pounds lost.
    • You become part of a community united by the ideals of the Brazilian Jiu-Jitsu lifestyle.
    • You don’t just learn how to fight. You also work hard toward mastering the underlying principles that allow you to succeed on the mats. When applied to your life off the mats, these principles can bring more balance to your routine and help you reach your true potential.
    • BJJ is a living sport and martial art; it is constantly evolving and breeds innovation and creativity.
    • You are never too old to participate in a sport the whole family can enjoy!

    Call 817-453-5858 or email to start training Brazilian Jiu-Jitsu today!

  • How to Prevent Injuring Yourself at the Gym

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    Gym Injuries

    Working out is great for your health, but you want to make sure that you’re being safe when performing any form of training. Here are a few tips that you can use next time while you’re working out.

    Staff

    When working with a personal trainer, make sure that they are certified in their field. Ask if they have a degree or certificate, did they have to pay a fee or just take an online test? It would be wise to place your trust in someone who has taken the time to learn the training in theory and method.

    Equipment

    Make sure the equipment you will using is up to code and has been recently inspected.

    Improper exercise or form

    Trying an exercise or form that is too advance for you can lead to injuries like sprain and strains. Ask your trainer what you should be doing and know your limits.

    Respect

    Treat your facility with respect, do not attempt to run around or move heavy objects. Doing so can lead to falling and serious injury to your body.

    Check for injuries

    If you do have an accident, make sure a trainer at your gym checks you out. If you notice anyone who looks unwell or witness an injury take place, report it to a gym employee.
    The trainers at Mansfield Mixed Martial Arts take gym etiquette and protocol very seriously. During their jiu-jitsu training they not only teach proper gym etiquette but respect for others and yourself. Contact Mansfield Mixed Martial Arts today at (817)453-5858.