Gym Basics

Jiu-jitsu training is a community of individuals striving for the same goal. There are rules, both spoken and unspoken that make sure that everyone has a great experience. Being courteous by having basic gym etiquette will help strengthen you and your training community.

Hygiene

Being aware of your body is vital in jiu-jitsu and as a courtesy for your opponent, you should also be aware of your hygiene. Some people are more sensitive to smell than others, when you’re up close and personal while grinding it out with an opponent, you will appreciate the impeccable hygiene of someone else. Having good hygiene is a sign of self-respect, a clean gis and deodorant go a long way.
Also make sure to wipe down any area you have sweated on. It can ruin a training experience by stepping in sweat and could be a danger to someone who can slip and fall.

Personal Items

The sharing of personal items may be nice but can sometimes be unhygienic when it comes to foot powders and certain types of equipment. It would be more beneficial to invest in your own.

Watch out for injuries

Communication and observation is key when sparring with a partner. In the beginning of your training you have yet to develop muscle sense, so if you experience any discomfort after a sparring match, be sure to voice this. It may just be soreness from a new exercise or a sign of something more serious. Always be aware of your limits and the limits of your partner to prevent serious injuries from occurring.

Asking for a partner

Remember to be polite when asking someone to be a drill partner. If it looks like that person is taking a rest, approach them later. When asking, offer to take turns by helping them out with their drills. This will make it more likely for your partner to accept your offer and any offers in the future.

Positivity

Everyone goes at their own pace, some are faster at catching on then others. Be sure to always celebrate someone else’s success no matter where you’re at in your own training. Encouragement will build a better sense of community and make training even more enjoyable.
Remember to say “please” and “thank you”, everyone can appreciate politeness. If your coach spent extra time working on a move with you or a drilling partner offered his help, a thank you will make you both feel great.

Gracie Barra Mansfield

The trainers at Gracie Barra Mansfield take gym etiquette and protocol very seriously. During their jiu-jitsu training they not only teach proper gym etiquette but respect for others and yourself. Contact Gracie Barra Mansfield today at (817)453-5858.