Tag: Author Kristen Lamb

  • The Burden of BJJ Beautiful—Our Dojo Goes Hollywood

    BJJ Beautiful
    BJJ Beautiful

    Last night our dojo was blessed to take part in an extraordinary event. A camera crew filming for a nationally televised show (Mann vs. Mann) used our dojo for a show. At first the plan was to include the students in the show. Upon hearing this, I did what any reasonable person in this situation would do. I woke up early and made a pot roast so that my husband would have dinner…and then listed our house on the market for sale because HELLO?

    Um HOLLYWOOD???

    Of course, I should have known better. It never happened. We were made to stay off camera. Why you ask?

    I’d heard rumors of such a phenomenon but only thought it was that…rumor. It hasn’t had a name until I needed a blog post NOW.

    BJJ Beautiful.

    Apparently there is something about Brazilian Jiu Jitsu that just makes one unusually attractive. I know! RIGHT? It seems ludicrous at first, but think about it. Why are there no GRACIE JIU JITSU MOVIES? We have Kung Fu, Karate, Kempo, Aikido…but not ONE grappling flick.

    Sure, you could be thinking it’s because trying to shoot sweaty men rolling around on the ground grunting and hugging each other isn’t nearly as dramatic as a Jackie Chan scene where he kills five men with a two swizzle sticks and a Pumpkin Spice Latte.

    But I think there is something FAR more nefarious at work here. NO, NOW I KNOW there is.

    Like I said, we students were supposed to be in the show, but then, the stars were “running late.” UH-HUH. OR, they didn’t want to compete with…THIS!

    Oh MY GOD, BECKY. LOOK at her CHOKE!
    Oh MY GOD, BECKY. LOOK at her CHOKE!

    Brangelina? Choked her OUT!
    Brangelina? TAP OUT!

    The reason there are no Gracie Jiu Jitsu movies is because Hollywood would implode. There, I said it. The 500 pound gorilla in the room. I called him out and arm-barred him. You’re welcome. Because my BJJ Brothers and Sisters have suffered in silence long enough.

    Maybe you thought something was wrong with you. Maybe you thought that people were backing off because you probably should have washed the gi after Day Two. Maybe your grappling partner’s neck was red because of beard burn. But maybe, just maybe, it was an affect of BJJ Beautiful. That being that close to so much attractiveness…has consequences. Real physical consequences.

    Flying too close to the sun, man.

    And you probably think I am crazy and you’d likely be correct. But here is some proof. First, the KIDS.

    Girls don't need TIARAS! They need tap outs!
    Girls don’t need TIARAS! They need tap outs!
    Child stars? Just redo your resumes….
    Child stars? Just redo your resumes….

    Still not a believer?

    I was documenting the filming of the show and captured THIS!
    Screen Shot 2015-11-04 at 11.17.26 AM

    And THIS…
    Screen Shot 2015-11-04 at 11.17.39 AM

    Did you see it? See what I am talking about? EXACTLY! You didn’t see it! Not ONE good straight-on shot of Professor Young’s unusually attractive FACE!
    Granted, it could have been me being too distracted doing my own head shots just in case an agent called…

    She can ACT, TOO!
    She can ACT, TOO!

    More likely, it was because Jiu Jitsu makes you unusually attractive. Can’t you see? They couldn’t have the STUDENTS in the shot because then the fans might love us, but it would have been totally weird for Professor NOT to be on the show. But they could still SHUT HIM DOWN. I wouldn’t be surprised if they pixilate his face once it airs… *rolls eyes*

    Or Photoshop in some boxing. Just saying.

    I am breaking this news to you so the truth gets out there. I stayed up all night making stuff up interviewing REAL people affected by being BJJ Beautiful.

    Here are just a few of their stories. Their names have been altered to protect the BJJ Beautiful…

    Davido Salguerra

    Before Jiu Jitsu, I would have never contemplated getting tattooed eyeliner, but when grappling, who wants that mess all over their gi? Try explaining THAT to your girlfriend. If she doesn’t grapple, she has NO clue about what it means to be BJJ Beautiful and she just thinks you’re cheating.

    Being BJJ Beautiful is a blessing but also a responsibility. That blue gi enhances my eyes, but it’s my job to take that to another level, just like I do with anything else in Jiu Jitsu.

    J. Fabio Pohlak-Sky

    BJJ does make you better looking. I didn’t believe it. Friends who were grapplers tried to prepare me, to warn me, but grappling seemed too cool not to take a chance.

    I’m glad I did.

    Before I signed up for Gracie Jiu Jitsu I never would have thought of becoming a model. Now? What can I say? The future is limitless…

    Dr. D’Shawn Mouse

    I began in another form of martial arts so I never expected this. I just thought you put on a gi and trained, that ground-fighting was an excellent form of self-defense and a wonderful way to stay in shape. But it was SO much more. Nothing could have prepared me for being this unusually attractive, though my wife loves it.

    Delicious-D-Leyva

    It’s been an adjustment. I love Jiu Jistu, but I want someone who loves me for my mind.

    Jiu Jitsu has always come with its share of challenges. Sprains, strains, injuries. But NO ONE has ever dared talk about the burden of being unusually attractive. It takes an extra dose of humility so that others don’t feel strange hanging out with us. We have to remember that there are others who are beautiful, but not everyone is BJJ Beautiful 😉 …

    If you suffer from BJJ Beautiful, feel free to leave a comment and share your story or even how you’ve embraced being unusually attractive. If you are still in transition from another less-attractive sport, call our imaginary hotline 1-555-WER-FULLVCRAP

    ~Dojo Diva

  • 5 Ways to Choke Out Cold & Flu Season

    gracie barra, gracie jiu jitsu, bjj, brazilian jiu jitsu, jiu jitsu, mansfield bjj, dfw, bjj, fort worth bjj, arlington bjj, arlington jiu jitsu, kids jiu jitsu, martial arts, karate
    It is that time of YEAR! The weather is changing. Kids are back in school. People are gathering in closed spaces and cooties abound. Yes, even in the dojo. ESPECIALLY in the dojo.
    Thing is. Kids are seriously cute. Sign your kid up for Jiu Jitsu and the cuteness factor just increases two hundred million percent.

    Don’t argue. It’s science. PROOF HERE.

    gracie barra, gracie jiu jitsu, bjj, brazilian jiu jitsu, jiu jitsu, mansfield bjj, dfw, bjj, fort worth bjj, arlington bjj, arlington jiu jitsu, kids jiu jitsu, martial arts, karate

    Then, when your kids are in Jiu Jitsu, they like to make friends. Or, in my son’s case, I think one of his classmates claimed him as her future husband…which totally works for me because HELLO? She does Jiu Jitsu so she’s a keeper.

    gracie barra, gracie jiu jitsu, bjj, brazilian jiu jitsu, jiu jitsu, mansfield bjj, dfw, bjj, fort worth bjj, arlington bjj, arlington jiu jitsu, kids jiu jitsu, martial arts, karate

    But, let’s face it, Jiu Jitsu often involves a lot of this…

    gracie barra, gracie jiu jitsu, bjj, brazilian jiu jitsu, jiu jitsu, mansfield bjj, dfw, bjj, fort worth bjj, arlington bjj, arlington jiu jitsu, kids jiu jitsu, martial arts, karate

    And this…

    gracie barra, gracie jiu jitsu, bjj, brazilian jiu jitsu, jiu jitsu, mansfield bjj, dfw, bjj, fort worth bjj, arlington bjj, arlington jiu jitsu, kids jiu jitsu, martial arts, karate

    This…

    gracie barra, gracie jiu jitsu, bjj, brazilian jiu jitsu, jiu jitsu, mansfield bjj, dfw, bjj, fort worth bjj, arlington bjj, arlington jiu jitsu, kids jiu jitsu, martial arts, karate

    OOH! This.

    gracie barra, gracie jiu jitsu, bjj, brazilian jiu jitsu, jiu jitsu, mansfield bjj, dfw, bjj, fort worth bjj, arlington bjj, arlington jiu jitsu, kids jiu jitsu, martial arts, karate

    And of COURSE…THIS…
    gracie barra, gracie jiu jitsu, bjj, brazilian jiu jitsu, jiu jitsu, mansfield bjj, dfw, bjj, fort worth bjj, arlington bjj, arlington jiu jitsu, kids jiu jitsu, martial arts, karate

    And YES I KNOW I have way more pics of the little kids and the girls and that is because trying to take pics of the bigger boys grappling? How do we put this? Ever see the outtakes where the poor cameraman is accidentally flattened by an overzealous lineman and hospitalized?

    EXACTLY. And that is why y’all got a shot of them sitting. Still. Where they don’t BLUR and can’t hurt me.

    Anyway. With all this Jiu Jitsu cuteness rolling around, it’s hard to believe that any one of these could be Patient Zero in a gi. These kids are so cute (especially mine), but we need to remember that they are God’s Little Petri Dishes.

    I watch my kid sometimes and think I’d be safer licking a toilet than kissing him.

    Sigh.

    And the adults? We aren’t any better. We are sweating and slobbering as we grapple, spreading the Joy of Germs everywhere we go.

    The common approach these days is to SANITIZE EVERYTHING. And that’s cool. Cleanliness is my thing. I am Scandinavian and Norway IS the motherland of OCD. But, I am not a huge fan of relying on anti-bacterial stuff. I like some common sense.

    So FIVE TIPS to help keep you healthy this cold and flu season.

    #1—Easy on the Anti-Bacterial Gels

    I am not saying these are bad, but they are not a cure-all. WASHING our hands actually does a better job because it is the friction that does the best job at getting rid of the germs. So, yeah, gels when in a pinch, but good old fashioned hand-washing just can’t be beat. Wash to the tune of Happy Birthday or if your kid is like my son?

    Innagaddadavida.

    #2—Jedi Your Germs

    Thing is, germs are EVERYWHERE. We need them to be everywhere or life as we know it would implode. Like the scientists benevolently kill one BAD bacteria but then they find they disrupted this chain of events because that bad bacteria was the ONLY one feeding off a bacteria no one ever knew about that made Avon Ladies foam at the mouth and eat their young and WE KILLED IT!

    When science starts tinkering with things to “help”, that’s when we get a new Michael Bay movie.

    It’s The FORCE. Things need to stay in balance.

    Sith germs exist, but so long as the Jedi Germs abound? We’re cool.

    Invest in a GOOD probiotic. Modern food doesn’t keep the Jedi germs in high enough numbers in our system. Unfortunately, if you have even REMOTELY paid attention in the last 20 years, you KNOW McDonald’s is OWNED by the Sith.

    We have to actively look for things like a GOOD Greek yogurt or even a GOOD probiotic (found in the refrigerated section of Sprouts). I would recommend that you get the probiotic Gummies, but you seriously need the self-discipline of a Shaolin Monk or those are going to be the most expensive gummy bears you have ever eaten in your LIFE…and no, eating an entire jar of them in one night does NOT make you healthier.

    It does, however make you poorer and sad. Very very sad.

    #3—KALE, BABY!

    Yes, well I drank green juice with KALE before it was cool. But now that it’s cool it is easier for you to stay healthy because I used to have to drive 30 MILES to get good, luscious, dark, awesome kale to toss in my juicer and now they sell it at Home Depot and JoAnnes Fabric store so you have NO EXCUSE.

    Invest in a Vita-Mix if you can because fiber is great for keeping you healthy. It pulls toxins out of your system.

    Kale is loaded in B Vitamins that we ALL NEED. Stress will burn through your Bs like a flash fire and if you don’t replenish them? You get tired, burned out and SICK. Antioxidants also act like tiny Norwegians with OCD who like to scrub your body clean of all the schmutz.

    Again, don’t argue. It’s science.

    Why I love kale is the body just does better getting nutrients from FOOD instead of a pill. BUT, we should all be taking a good supplement so I HIGHLY recommend vitamins by Megafoods because all the nutrients are from food and captured using cold fusion.

    This means your body uses a LOT more (meaning less Technicolor pee—YES SHE WENT THERE!) and you also won’t be belching up the taste of vitamins all day.

    #4—Drink Lots of Water

    It’s easy to remember to hydrate in the summer when it’s hot. When the weather cools? Not so much. Thing is, germs looooove a dehydrated, acidic environment. They thrive where there is not enough fluid to flush them out.

    How much to drink? Take your body weight, divide in half and then drink that in ounces.

    And yes, I know vodka IS clear, but that doesn’t make it water and no it doesn’t count toward your hydration intake or make your grappling or dancing better.

    #5—DO JIU JITSU

    Want to stay healthy? EXERCISE! Yes, wash your hands, eat great, get sleep, take probiotics, but get exercise. The human body was designed to MOVE. Our lymphatic system works as a hydraulic pump (ergo the needing enough water). We need to be hydrated to make the lymphatic fluid more viscous, but then we need to MOVE so that the lymphatic fluid can do it’s JOB, which is to help CLEAN the body…

    Because the antioxidants…(those tiny ODC Norwegians) can only do so much and they probably got distracted organizing. So they need help. Lymphatic fluid can do that.

    We modern humans sit waaaay too much on our butts, and so we need to GET OFF them and get to a Jiu Jitsu class and help put Cold and Flu Season in a Triangle Choke.

    Yes, I went there. I hear your golf clap. YOU! In the back! I have my eye on you O_o. I am going to go make my kale juice and silently judge you.

    ANYWAY! Enjoy the fall, have a great Halloween. Enjoy Jui Jitsu and kiss your adorable little Petri Dishes of LOVE. Stay safe and healthy and please, if you are in Mansfield, come join us for a free month of classes!

    Dojo Diva OUT!

  • Getting PWNED? Three Ways to Up Your White Belt Game

    gb72, gracie barra, mansfield, gbmansfield, bjj, jiu jitsu, brazilian jiu jitsu, self defense, martial arts, arm bar, submission, bjj meme, jiu jitsu meme, bjj humor, jiu jitsu humor
    Dojo Diva here! As I have mentioned before, Brazilian Jiu Jitsu is relatively unique. Jiu Jitsu has only FIVE belt colors (white, blue, purple, brown, black) and we are going to stay at white for a long, long time.

    In fact, I tell Professor that when I actually GET my blue belt, I am wearing that sucker EVERYWHERE. Shopping. To the movies. Church. Out to eat. I am going to VACUUM the HOUSE in it. SLEEP in it.

    He still totally thinks I’m kidding.

    But seriously, those four stripes represent so much change and sacrifice. I work from home, so I start working at about 5:30 in the morning and work all day and then I take my son to Jiu Jitsu and assist in his class and then go to MY class and that is a good 60-90 minutes and then I have to come home and cook and lets just say it is a LONG day.

    Those four stripes I now have represent countless hours on the mats being made into a pretzel by people WAY bigger than me. They are the cumulation of hundreds of bruises, a broken nose, four broken toes, and more than a thousand lessons in humility and I have loved every second of it because it is hard hard work. In a world that is so eager to hand out awards for “trying” MY DOJO is the place that tests everything I am and tells me the TRUTH.

    I either earn it or I don’t.

    I will be honest. Sometimes it is hard writing a Jiu Jitsu blog. I don’t feel cool. I don’t have a lot of cool moves to show you because I am still so freaking new even though I have been at this for over a year. Some days I feel like I am hot stuff and other days? I wonder if I ever paid attention to anything. Did ANYTHING Professor say manage to STICK? Sometimes I wonder if I am ever going to get it.

    But even though I am no Rhonda Rousey, I am probably a lot more like you. I am closer to where most of you are. If you are thinking of starting Jiu Jitsu I can tell you it is the most fun you will probably ever have in your life. If you are new, you are sore. Buy Ibuprophen at Costo *fist bump* I love you, man. Keep pressing.

    Here are some other things I have learned along the way that will help up your white belt game. Truthfully, they probably help the other colors too but I don’t know since I am not there yet.

    I think brown belts bathe in the blood of vanquished enemies to make black but I’d have to google that…

    Where were we? Oh yeah, TIPS!

    Tip #1—Grapple at 40%

    I have no idea WHY I didn’t think to do this in the beginning. When I was brand new, I thought I had to go full steam and this is when I actually got the four broken toes and the busted nose. WHY? Because I had ZERO technique so I was just relying on brute force and muscle. I made myself tired and sore and I got injured.

    A lot.

    And that was stupid and completely preventable.

    When you are starting out, feel free to ask if you can grapple at a diminished percentage. There is nothing bad@$$ about being a white belt anyway so why do we feel we have to be all tough? We don’t. Really.

    No one is judging you.

    I thought people were when I was new. Now? I know better. I see the new white belts and I am all “WHOA! Slow down Cowboy! I don’t wanna get hurt, either!”

    I bet I was a real peach to grapple with.

    *hangs head*

    Anyway…

    Just trust me. It does you ZERO good to go full speed with crappy form. You won’t learn and you’re just more apt to injure yourself or your partner. Or you and your partner. Or you and your partner and the people next to you AND the Jiu Jistu Moms watching nearby and then it just gets all awkward when a Jiu Jitsu Mom retaliates with a CHAIR so just BACK OFF and ease up, okay?

    And, to be blunt, BJJ doesn’t work that way. It’s easy. Smooth. Like jazz, only with chokes.

    Watch Professor. He barely even breaks a sweat turning people into twisty ties.

    GOOD Jiu Jitsu is fluid and beautiful. Breathe. FLOW.

    Tip #2—Private Instruction is an AWESOME Investment

    I don’t make any money off this, so you can take this as an honest opinion and not someone trying to sell you something. Private instruction pays MASSIVE dividends. MASSIVE. HUGE. HUGE!!! In class you just can’t learn what you can learn from on-on-one with a pro.

    For MONTHS I would get smashed in full mount. No matter where I went or what I did? Somehow managed to get mounted and game over. I took ONE lesson and now? In the six months since I took that lesson NO ONE has yet to submit me from the mount.

    And I didn’t believe it when my instructor said I would own that escape. I had been decimated by it so many times I couldn’t imagine myself having any power in it.

    By the way, I am a 5′ 3″ female. Most of the time, my opponents are much bigger, so me being mounted is no small deal. It stinks getting smashed. But, he was right. My small size became my advantage.

    Before Lessons—> ROADKILL
    After Lessons—> RADIOACTIVE SUPER FERRET

    BUT I had to take that time to gain the TECHNIQUE and that NEVER would have happened without that additional investment. It wasn’t even the technique of escaping that was most valuable. In private training, the instructor grapples with you. He did with me. By doing this, he was able to identify then correct all my bad habits that were putting me in the position to get mounted in the first place.

    So. Private lessons. You can thank me later.

    The holidays are coming. Treat yourself. Treat a family member or a friend.

    Tip #3—Beware of Overtraining

    One thing that has undermined me a bit is that I AM so eager to belt up. I was going to class a lot and I was also training outside the dojo and I ground myself down. Recently got pretty sick and it forced me to take three weeks off.

    But the funny thing was, when I returned, I felt far stronger. In retrospect, before I was forced to take off I was tired. Overtraining had affected my performance on the mats. I was sluggish and my moves were sloppy and forced. With a little rest? My game was far better.

    Sometimes, less really IS more.

    In the end, embrace the white belt experience. If we are going to be here for a while, might as well have fun and take in all we can :D.

    If you are in the Fort Worth-Arlington area, come by for a free month at Gracie Barra Mansfield!

    ~Dojo Diva

  • Train Jiu Jitsu—Be the Sheepdog

    Screen Shot 2015-05-28 at 10.25.19 AM
    As we talked about last time, we don’t have to be a black belt to know how to stay safe. Sure, having a black belt is COOL, but there are some simple things we can do, that we can teach our KIDS to do so that we can minimize what bad people can do.

    If you’ve seen the movie, “American Sniper” you have heard the parable of the Wolf, the Sheep and the Sheepdog. I actually laughed out loud in that scene because I think that speech must be issued to all Texas parents, or at least military parents because I recall getting the same speech when I was a kid.

    For those who haven’t heard it, the analogy goes as so. There are three kinds of people in the world. There are the wolves. Wolves prey on the weak for their own ends. They are always looking to exploit a weakness. When wolves (or any predator) hunts, they don’t go after the strongest and the fastest. They target weakness. They go for the small, the weak, the young, the old, the infirm, or the one who wandered off and isn’t paying attention. They go for the one who strayed too far from the safety of a group.

    This is what wolves DO with most of their time. They hunt, they search and study and patrol LOOKING for any kind of weakness where they can take advantage.

    There are human wolves. All they do is look for opportunity to exploit.

    Then there are the sheep. Sheep are dumb. They are often oblivious. They follow where they are led and they will even follow to slaughter. They don’t question. They are a herd creature and they are the favorite prey for the predator.

    Finally, we have the sheepdog. The sheepdog is a formidable adversary. The sheepdog is FIERCE but also gentle, loving, loyal and protective. The sheepdog watches over the sheep. Hs doesn’t exploit the sheep. If he sees a little one wandering off, he herds him back to the group and watches out for predators.

    For the sheepdog, violence isn’t always the answer, but it IS an option.

    Our goal in Jiu Jitsu (or any martial arts) is to train sheepdogs. Those with an interest in becoming wolves with our techniques don’t last long, and they know they will ignite the ire of a pack of nasty sheepdogs if they are discovered. So most stay away. Many people join Jiu Jitsu to be trained how to transition from sheep to sheepdog.

    When I was growing up, we used to train Belgium Sheepdogs as service animals. What was SO COOL was that you could see the wiring of the sheepdog from puppy to elderly. The pups would bounce around and play in a group of small children, but if one of the toddlers decided to wander off, the pups would rush over and gently guide the baby back to the group. Same with the old dogs. We had an elderly Belgium who was an AMAZING service animal even at the age of eleven.

    But sheepdogs exhibit behaviors that distinguish them from wolves and from sheep and we can learn from that. In fact, Gracie Barra training is ALL ABOUT honing and training our inner sheepdog.

    Image courtesy of Virtual Wolf via Flickr Creative Commons
    Image courtesy of Virtual Wolf via Flickr Creative Commons

    Sheepdogs are NOT PACK ANIMALS LIKE WOLVES

    Wolves will almost always be found hunting in packs. They are bullies and use their numbers to pick on the weak. They don’t like one-on-one confrontation because they lose advantage.

    Sheepdogs have no problem with one-on-one confrontation and they don’t rely on outnumbering for advantage.

    Sheepdogs are NOT HERD ANIMALS LIKE SHEEP

    Yes, sheepdogs meander through the herd, they protect the herd, but they are never ONE with the herd. They don’t rely on safety in numbers like the sheep. They are never part of the groupthink of the herd.

    Sheepdogs are ALWAYS Alert, Present and AWARE of Surroundings

    Sheepdogs might be seen basking in the sun but trust me, they are very aware who who is where and doing what. They are always on the alert for any signs of danger and that somethings doesn’t look right. They keep an eye on those who are weak, not to take advantage, but rather to PROTECT the weak from predators who wish to exploit.

    Sheepdogs Will Never Seek a Confrontation but They Won’t Back Down from One

    Sheepdogs don’t go out “looking” for predators. They generally hang back and keep watch. But, should danger present itself? GAME ON.

    Sheepdogs are WIRED to Be Prepared

    Sheepdogs have genetic wiring that gives them the ability to take on or back down a predator.

    When we train in Jiu Jistu, we are training to be sheepdogs. Unlike sheepdogs, we don’t have the same genetic wiring, so there are skills we need to learn.

    I hate to say it, but I see A LOT of sheep behavior in people and it’s a good way to get hurt or killed. One of the first steps we can do to stay safe (and keep those around us safe) is to start behaving more like a sheepdog and less like a sheep.

    Some Human Sheep Behaviors

    Headphones

    I like listening to music as much as the next person, but one thing I see that vexes me PROFOUNDLY are people (particularly females) out jogging in a park alone wearing a set of headphones. To me, they look like some little lamb that’s wandered to the outside of the herd and is too busy munching on dandelions to notice the wolf.

    Remember, human predators think and act A LOT like predators in nature. What better place to snag an unsuspecting victim than a park where the potential victim is oblivious to her surroundings?

    If you want to jog wearing headphones, great. But get some friends to go with or do this in a contained environment like a gym. Predators back down when there are numbers. If you are alone? Ditch the headphones so you can maintain situational awareness.

    Smart Phones

    I love Facebook. I like to text and talk as much as the next person. But, there is a time and a place for everything. Parking lots are NOTORIOUSLY dangerous, and yet daily I see people walking alone (usually with headphones) completely immersed in their Twitter feed instead of paying attention and looking for potential threats.

    If I am busy tweeting about my latte, I can’t see that there is a panel van or an open trunk or a pack of thugs who look like they might want to go Christmas shopping with MY purse.

    Put the phone away until you are in a safer place. Don’t text and talk when you are walking across the wolves’ favorite hunting grounds.

    Conversation

    As a Stay-at-Home Mom, I totally get it. Sometimes we just have to go unleash the kids in the park. It CAN get boring watching Junior on the monkey bars and it is tempting to chat with a friend or another parent (or even get out the cell phone). This is fine so long as we limit it and keep situational awareness.

    DO NOT BE AFRAID TO CONFRONT A POTENTIAL WOLF

    I always stay on the lookout for potential predators. One day I had my two young nephews at a park. I noticed a man walk down the hill and linger along the fringes in a copse of trees beyond the play equipment. He had no children, but was unusually focused on the kids in the park. I moved in between him and the kids and made STRONG EYE CONTACT to let him know I SAW HIM. I NOTICED HIM.

    He left.

    Those who are going to possibly prey on a small child are hoping we aren’t paying attention. They DO NOT like being noticed. Often, like the sheepdog perking its ears and growling, this is enough to make the predator slink away, because they have lost their greatest advantages—stealth and invisibility. They KNOW we are not going to let any little lambs wander their direction.

    Again, I hope you find a Gracie Barra close or even come join us here in Mansfield. We are offering free trials so you can get a taste of Advanced Sheepdog Training. Train the pups!

    Just remember, stay alert, stay calm and stay SAFE!

    ~Dojo Diva

  • The Dip–A Crucible for Character

    The Dip can feel like a BLACK HOLE
    The Dip can feel like a BLACK HOLE

    So we’ve talked about how hard it is to begin. We are in the company of our fears and insecurities. Maybe we even get pushback from friends. But, a new level, a new devil.

    Meet THE DIP

    You pushed all those negative thoughts back and STARTED. GO YOU! Maybe you started a new eating plan, a new novel, a new BJJ class. Odds are there was some pain involved, but the changes you saw were enough to keep pressing. Sure, you might have been bummed to be eating veggies and chicken instead of drive-thru burgers, but the clothes started getting looser and your skin began to glow. That new novel seemed to write itself. Yes, BJJ was hard, but MAN what a workout and you were learning SO MUCH.

    Then????

    *brakes screech*

    Sometime, somewhere you ran into a wall.

    Now? No matter how many veggies you eat, the scale isn’t budging. You pound on the keyboard, play with spitballs and try to be inspired, but? NOTHING. You can’t seem to finish that novel. If you are like me in BJJ, you feel like you’ve been at this FOREVER and you just aren’t getting any better. X number of months in and you wonder if maybe the dojo would be better off spraying your gi with Endust so at least the mats will be clean when your opponents finish wiping the floor with you.

    The Dip is that pan of suck right before the breakthrough (thank you Seth Godin). No one knows how long The Dip will last until they are standing on the other side. Problem is, this is the place most people give up.

    It is easy to keep pressing when we have some kind of outside validation that what we are doing will eventually pay off.

    It’s easy to keep eating super healthy so long as the scale is going down. It’s easy to keep writing so long as the chapters are flowing. It’s easy to keep blogging so long as people comment and the stats at least improve.

    But can we keep doing it even with NO SIGN what we are doing is “working”?

    I’m a mom. I have a great kid, but he IS a five-year-old boy, which means he is like an Etch-A-Sketch someone shakes every night erasing all I imparted on him throughout the day. Even though we HAVE a routine and we HAVE structure, I still have to remind him over and over and… *cries* over.

    “Is that how we ask for things? Please may I have…?”

    “Is that where your shoes go?”

    “It is not my job to keep up with your XBox controller. No, YOU need to look for it.”

    Many times it would just be a LOT easier to give him what he wants without insisting on manners and respect. It would be easier to put away his shoes and find the controller because short-term? It is easier.

    Did I mention that it is EASIER?

    Meet The Spawn
    Meet The Spawn

    But what would happen fifteen, twenty or twenty-five years from now? What kind of person would he be? Granted, I can’t control all of his choices, but as his mother it is my responsibility to at least TRY to rear a good citizen who is respectful and has self-control.

    But I can’t always SEE that. That is why it is important to…

    Keep Our Eyes Beyond The Dip

    Lately I have felt stuck in BJJ. I didn’t feel like I was improving all that much. But, I kept thinking of why I began. I wanted a black belt in SOMETHING. Apparently sarcasm doesn’t count 😛 .

    So, I just kept showing up. And, today I was at the gym doing my own training and found that, suddenly, a certain drill that was really cumbersome and awkward clicked. It is a small step, but it IS a step.

    With my son, day-to-day I can’t SEE who he will become and parenting can feel like a GINORMOUS Dip. We seem to never make it forward. Every day is new, but still sticky, coated in cat fur or lost in the basket of socks we STILL need to fold.

    Then one day, he says or does something that I stop and go, “OMG! He IS listening! It’s working!”

    The Trick To Busting The Dip

    Keep pressing. We need to remember the WHY behind what we are doing. We should keep our eyes OFF The Dip (namely because that sucker is HUGE and intimidating) and instead keep our eyes on putting one foot in front of the other.

    Never underestimate the value of simply showing up.

    I did this as a writer. I blogged when no one cared what I had to say. I blogged for a YEAR AND A HALF to the spam bots. Now, eight years later that my name is in Writer’s Digest Magazine? Sure, WAY easier to show up. But what if I’d focused on The Dip instead of the work?

    Right now? I have all kinds of other Dips (organizing my house, getting a blue belt in BJJ, finishing my next book). That’s the thing about Dips. We get past one and soon? There will be ANOTHER Dip and likely a tougher one. This is why we must learn the PSYCHOLOGY of The Dip.

    Dips serve some great purposes:

    Dips weed out the uncommitted.

    If every person who started writing a novel could be GUARANTEED to be a New York Times Best-Selling Author? They’d likely finish the novel. But it is simply because there ARE NO guarantees that few people ever get published at all. Most give up because they really didn’t LOVE writing.

    Dips make us value what we’ve achieved.

    Trust me. When I get that black okay, blue belt? I AM WEARING IT EVERYWHERE. I will VACUUM the house in that thing because I worked my tail off for it.

    Dips harden us and fire out our character impurities.

    I used to make more excuses than I do now. These days? Because of some Dips? I am much more self-disciplined.

    Dips train our minds to be formidable. Success in anything is mostly mental.

    Some see obstacles and others see opportunities. Dips TRAIN THAT.

    Once we learn to recognize The Dips, we know they aren’t permanent. When we realize they aren’t permanent, we can shift our locus of focus to those things we CAN control and CHOOSE to focus on those instead. We learn to be OUTLASTERS. Eventually? We eat Dips for breakfast 😉 .

    What are your thoughts? Have you ever been through a DIP? Was it hard not to give up? Are you happy you didn’t? What was on the other side? Are you in a Dip now? I SO am. Which is partly why I am WRITING about Dips.

  • Becoming a Person of Excellence—Permission to Be NEW

    Screen Shot 2015-04-20 at 9.35.17 AM

    Dojo Diva here and today we are going to chat some more about BEGINNING. Last time, we talked about the crabs in the bucket and how we are wise realize that not everyone will throw us a party when we set out to do anything remarkable. When we decide to try Brazilian Jiu Jitsu, lose weight, save for a vacation, start a novel, go back to school, it can often be those closest who offer the most resistance.

    It’s natural. People LOVE homeostasis, meaning they LOVE the comfort zone. Problem is, nothing amazing every happened in the comfort zone.

    One thing that can get in the way of us beginning is our tendency to procrastinate. Procrastination is often birthed from perfectionism.
    Screen Shot 2015-04-20 at 9.45.19 AM

    We might set standards so high that we set ourselves up for failure. This is why a lot of people are tired, grumpy and burned out three weeks into the New Year.

    We bite off way more than we can chew and sabotage our success.

    In Brazilian Jiu Jitsu, you are a white belt a long, long, looooooong time. Unlike other forms of martial arts where one is a white belt for all of a minute, BJJ leaves you as a white belt for at least a year (we get stripes instead of new colors).

    Talk about a lesson in HUMILITY. There is nothing intimidating about being a WHITE BELT. Those IN BJJ know how hard it is for us to earn those stripes, but those folks on the outside? They’re wondering what’s wrong that our belt hasn’t changed color in 8 months.

    Screen Shot 2015-03-04 at 11.09.44 AM

    But, I will say that being left a white belt has actually been better for me. It has given me permission to be NEW. BJJ is SUPER complex. There is a LOT of subtlety and nuance to this sport. Unlike other forms of martial arts, it’s impossible to get better alone. You HAVE to grapple. You NEED mat time to appreciate the feel of the opponent and learn to be strategic and seize opportunities.

    This remaining a white belt for SO long has helped me in daily life because it’s taught me to be more realistic with my expectations.

    Often we get frustrated and quit because we are expecting too much too soon. Years ago, when I decided to become a writer, I was humiliated that my first novel wasn’t worthy of a Pulitzer. Why? I was NEW.

    I see SO many potentially great writers give up because their first novel or first draft doesn’t make angels weep. They fail to understand that this art (like all other arts) takes TIME. It takes practice. When it comes to writing, they are a WHITE BELT and they are in that span of suck where they are developing and honing new skills and instincts.

    Just like it is NOT natural to sit alone and write 100,000 words, it is NOT natural to want a fight to go to the ground.

    Discipline is UNNATURAL

    Chaos and entropy? THAT is natural. The path of least resistance? THAT is natural. When we are new, we are shifting the settings on our “natural.” When others find it natural to eat junk, we lose our taste for it. Cheap fast food burgers begin to taste UNNATURAL. When others find it natural to watch reality television, we get twitchy because we WANT to be at the dojo (or gym or computer). Sitting around feels UNNATURAL.

    Small Habits= Big Changes

    When we start something new, we can get overwhelmed because we think we need to do SO MUCH. Yet, if we can focus on small changes daily, eventually these habits spread. When we decide to eat healthy we might cut out every poor food choice at once…and then feel icky and be tempted to hold up a Baskin Robbins with a shotgun.

    Instead, start with cutting soda intake and replacing with water. Maybe commit to ONE serving of greens with every meal. Add to over time.

    Want an immaculate and organized home? Try FlyLady. Baby steps ARE steps!

    Same with writing a book. Too many wanna-be authors feel they must write ten pages a day. Start with 500 words. Build on that over time. 500 words a day (if we stick to it) is a novel in six months.

    In BJJ, start with a free class. Then add to that. Commit to two days a week. Even two days a week can add up to BIG transitions if we are CONSISTENT. Instead of focusing on skills, focus first on being CONSISTENT and skills will eventually come.

    Screen Shot 2015-04-20 at 9.34.33 AM

    Remember we are what we repeatedly do. If we want to change who we are, we must first change our habits. To change these habits LONG-TERM, we must give ourselves permission to LEARN, permission to be NEW. Whatever you are seeking to accomplish, remember that the white belt is precious because it represents the biggest CHANGE.

    You started. Now keep pressing!

    What are your thoughts? Do you have a bad habit of trying to do too much too soon? You overdo it at the gym or give yourself tendonitis from trying to write the Great American Novel in a week? Have you gotten better at pacing yourself? Are you too hard on yourself? Maybe get discouraged easily?

    For those who are white belts, do you find it discouraging sometimes? I do. I’m human. I know I am getting closer to blue, but it DOES feel light years away some days.

    I LOVE hearing from you!

  • Greetings from The Dojo Diva

    Dojo Diva, Kristen Lamb, Jiu Jitsu, Gracie Barra, BJJ, Gracie Barra Jiu Jitsu, Gracie Barra Mansfield
    Greetings from The Dojo Diva—Mistress of Mats & Collector of Soles. “Soles”, “feet”, get it? I crack myself up.

    And THIS, Kiddies, is why you don’t let a writer “check her Pinterest page” on your computer. Next thing you know, she is starting a BLOG. Ha! Ha! Professor!

    Y’all don’t tell him I’m here, ‘kay?

    *runs with glitter*

    My real name is Kristen Lamb and I’m a professional blogger, the author of three #1 best-selling books, a part-time evil scientist and amateur sea monkey trainer. But when I’m not plotting global domination using genetically enhanced brine shrimp, I practice Gracie Barra Jiu-Jitsu (with a heavy emphasis on the word “practice”).

    Thing is, maybe you’re here because you know what Gracie Barra Jiu-Jitsu is. Maybe you want to learn more. Maybe you misspelled the name of your favorite take-out place and Google sent you here. It doesn’t matter how you got here, only that you are here.

    *turns on loud party music*

    I’ve been practicing some form of martial arts most of my life and there are so many lessons that we take from the dojo and into the world. The benefits of Brazilian Jiu-Jitsu are too many to count, though on this blog, we will try.

    Why?

    Because, even if you aren’t part of our cult um, dojo…we believe in Jiu-Jitsu for everyone.

    By the way, we don’t make you dance with snakes until blue belt.

    Kidding!

    Wow, are you stressed? You’re a little tense. Might I recommend some herbal tea or a triangle choke?

    Anyway, if you want the real history of Jiu-Jitsu and Gracie Barra Brazilian Jiu-Jitsu, go HERE namely because my version involves advanced alien technology…

    Screen Shot 2014-01-06 at 1.17.53 PM
    Come on! Have you watched Rhonda Rousey? She is a seriously good argument for my Ancient Aliens BJJ theory, but…moving on.

    Even if you aren’t yet practicing Brazilian Jiu-Jitsu, you can still enjoy a Gracie State of Mind (without the snakes because um, hellooo? Where is your blue belt? Thought so.)

    In the spirit of Jiu-Jitsu for everyone, I hacked into the website started this blog so we can chat about the trials of everyday life and maybe work through them together.

    Kidding aside, I work as a full-time author and am C.E.O. of my own company. I homeschool my son and wasn’t exactly a spring ferret when I started practicing BJJ.

    As a slightly-less-fluffy 41 year old woman, I am probably the last person one might think of as a fine-tuned machine of destruction.

    Screen Shot 2013-09-17 at 7.49.27 PM

    I have to admit, though I’ve enjoyed success as a speaker, teacher, author, and blogger, I was more than a bit intimidated by the idea of starting Brazilian Jiu-Jitsu as an over-forty female. At almost a year into this journey, I can say it’s been one of the best decisions of my life. I hope you sign up for a free class here or even at another Gracie Barra studio, but in the meantime?

    Let’s chat about beginnings.

    The starting line can be the scariest place. We stand there in the company of our fears, our insecurities, and our failures. Even if we can overcome those negative voices in our own heads, often we get resistance from the world, from culture, from expectations and the pressure can paralyze us.

    Anytime we try anything remarkable, there will be pushback.

    I use this story with my writers. Did you know that those who catch crabs simply toss them in a bucket? No lid. No cage. Just a bucket. And the weird thing is that the crabs never escape.

    But why?

    Because if one crab gets the idea to climb out, the others will drag it back down in the bucket.

    Screen Shot 2015-04-16 at 1.38.12 PM
    I’ve seen this play out so many times in my own life. When I decided to ditch sales to become an author, my friends and family heard something akin to, “Blah blah blah, writer, throwing away $50,000 education blah novels, blah cult.”

    Though many years later most of them are now my biggest fans (now that I am successful), a lot of them tried to talk me out of my madness. At the time, they thought they were being good, being kind, and they didn’t see themselves as crabs in the bucket. They couldn’t SEE that eventually I would be successful.

    Screen Shot 2015-04-16 at 1.57.39 PM

    They could only see me writing bad haiku in front of Starbucks in between panhandling for food.

    All they could say was, “Don’t you want a job that PAYS?”

    Over a decade later, I’m still doing crazy things…like rolling around on the mat choking people. But the crabs in the bucket are still there.

    Aren’t you too old?

    What if you get hurt?

    Why don’t you do yoga? What about Jazzercise? Girls like Jazzercise, right?

    Thus, today I want to challenge you to think in a new way. Be brave and begin. Begin that novel. Begin that financial plan, that savings plan, or even that Brazilian Jiu Jistu class because nothing great has ever happened in the comfort zone.

    What are your thoughts? Do you have a hard time “beginning”? Does it seem too easy to procrastinate, make excuses, or put off something you want to do for yourself? Do you find it hard to ignore the opinions of others? Do you lean too much to the people-pleasing side? Have you overcome that and achieved something you’re proud of? Tell us about it!

    For our Gracie peeps, was starting BJJ scary? What propelled you forward? Did others try to talk you out of BJJ because they were afraid you might get hurt? Or you were too old, too young, too female, too whatever? What did you do? Do you enjoy a Gracie State of Mind?