Gracie Barra Mansfield | Brazilian Jiu-Jitsu

Tag: jiu jitsu training

  • Resolutions that will benefit Jiu-Jitsu students

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    New Year’s Resolution

    With a New Year come the New Year’s resolutions. This year, ditch the broad promises and focus on specific goals that will enhance your skills. Who knows, this may be the year that your resolutions will create better habits.

    Best resolutions for jiu-jitsu trainees

    1. Train- Making a resolution to train more often is a great starting point. Realize that you have to keep your schedule in mind. Your work, school, and family may take up most of your time. If you can only get to the gym a few days a week, that’s perfectly fine. Or this may be a perfect opportunity to fulfill a broader resolution to get in shape. There are many reasons to do jiu-jitsu.
    2. Compete- Push yourself by signing up for a competition. It may seem like a terrifying idea but it will be a great time to test your skills. After all that additional training, why not show it off? If there are any areas that need improvement, they’ll be obvious during competition.
    3. Health- Training and a pending competition will lend to your motivation to eat healthier. Consciously eating healthy will soon develop into a positive habit.
    4. Techniques- Letting your training become stagnant is the quickest way to become bored. Pick a new technique, alternate a variation, or use your weak side. You’ll feel more accomplished and in the process, becoming a more well-rounded student.
    5. Roll- Use every session as a learning experience. Analyze your strengths and weaknesses as an opponent. Actively work on what needs improvement.

    Kids jiu-jitsu Mansfield TX

    These resolutions are all wonderful lessons for children to take away from jiu-jitsu training. It conditions them to be healthier, dedicated, and well-rounded individuals. For kids in Mansfield, Gracie Barra Mansfield offer an encouraging environment with these goals in mind.

  • Getting the Most out of Training Time

    Getting into Jiu-Jitsu not only requires time, and a lot of resources. Now, to fully maximize the potential for learning within the gym, you have to be able to know how to do it. Your growth and success depend on your attitude in the gym. There are fans, there are followers, there are those who take their BJJ to a different level. Find out how to do it now and make the most of your training.

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    Be On Time

    Time is a resource that is used best when its importance is well understood. Think of it this way: if I were to give you 86,400USD every day, and I want you to use it all up, how would you spend it? Take note that you have to spend it all. But! You cannot spend it on something that you can sell later on. Many would answer, “Hey, I will use it to ride a plane or go skydiving.” I say, I will pay for a personality improvement class and make sure that I invest in myself with that kind of money. 86,400 seconds in one day, and you actually invest a fraction of that to BJJ. Make it count, my friend.

    10469150_334754586683490_3299292431398725918_oListen. And Listen Well

    There is a big difference between just hearing what your instructor is saying, versus actually understanding it. If you have been catching yourself spacing out every time your instructor is saying something, you have a problem there. Let’s be frank. You went to training in order to learn, so what’s keeping you from listening? The best advice that we can give you is to leave everything outside the door. By all means, just forget the world and focus on you. Treat it as your “me” time.

    Spar. Spar. Spar.

    It’s a contact sport. And you need to get in contact with someone. Do away with the fear of being humiliated because someone is getting the better of you. That’s usually why some have second thoughts about sparring. It is because they feel that losing in a sparring match will cost them a lot! That’s not true! Get in there and spar. You will learn a thing or two.

    Drill. Drill. Drill.

    10345542_545412085580779_5505534847379911581_nWash, rinse, and repeat. Yes. Drills can be tiresome. Doing drills actually takes a lot of effort. We all have been to that moment where we are just too tired to do it! But, no. Before you put the brakes on doing drills, remember that the power to repeat translates to your ability to execute something. Execute by practice.

    Getting the most of your time in the gym requires discipline. Your coaches, professors, and mentors want you to succeed. Do so by following the practical tips above.

    See you on the mats!

    Jiu-Jitsu for Everyone!