Tag: martial arts Mansfield

  • Gracie Barra 30th Anniversary Promotion!

    30th_Anniversary_Feb2016

    If you ever needed a reason to begin your Jiu-Jitsu journey…
    your search ends today.

    For the past 30 years Gracie Barra has been delivering Jiu-Jitsu excellence to local communities all around the world. This month Gracie Barra is celebrating 30 years of Jiu Jitsu and GB is giving you not one but THIRTY reasons to start training today.

    Want to try out a class for free? Fill out the form below or call (817) 453-5858.

    [contact-form-7 id=”2360″ title=”30th Anniversary Promotion”]

    30 Reasons To Start Training Jiu-Jitsu

    1 – Get in the best shape of your life!
    2 – Surround yourself with great people who will help you accomplish your goals!
    3 – Have a mentor that will walk you through your success as a martial artist!
    4 – Get inspired to achieve more!
    5 – 30% OFF – After all we are celebrating 30 years!!!!
    6 – Free Intro Class – Get started the right way.
    7 – Jiu-Jitsu is a journey for a lifetime.
    8 – Gracie Barra is a family that we choose, and a place where we respect and help each other.
    9 – You will always find a good friends on the mats.
    10 – Focus – The first skill you will improve in your Jiu-Jitsu life.

    [expand title=”Click here to learn more about the other 20 reasons why JJ will change your life for better!!”]
    11 – Everyone should learn Self-Defense.
    12 – Confidence – Day-by-day you will learn to trust your body and see yourself becoming more confident.
    13 – Mindset- Jiu-Jitsu will also help you improve your mind.
    14 – Gracie Barra is a place for a everyone, including you.
    15 – Philosophy – Find a new way to live your life. The Jiu-Jitsu philosophy is contagious.
    16 – Tradition – Be part of something bigger than you and make history with us.
    17 – Gentle Art – Jiu-Jitsu focuses on grappling and controlling your opponent rather than striking. It is substantially less violent and injurious than other forms of combat or martial arts.
    18 – Self Esteem – Training Jiu-Jitsu will help you accept yourself and love yourself just the way you are.
    19 – Greatness – Find your greatness thought jiu-jitsu is something possible and mensurable.
    20 – It’s Challenging – You will learn something new every day and the learning never stops.
    21 – GB Environment – You will never know if you never try. Gracie Barra is the right place for you and your family!
    22 – It’s Fun – We promise that you will never get bored doing jiu-jitsu.
    23 – GB Method – Gracie Barra developed an amazing curriculum that will help you learn Jiu-Jitsu in the right way.
    24 – Discipline – To make it happen.
    25 – White Belt – Jiu-Jitsu is a journey and being a white belt is the first step.
    26 – Blue Belt – Being a blue belt in Jiu-Jitsu is an awesome feeling and means that you have the power of perseverance and you didn’t give up.
    27 – GB1 – Fundamental Class. Gracie Barra has created a structure that condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
    28 – Purple Belt – Hard Work is how we describe a purple belt and in this phase Jiu-Jitsu has already became a part of you.
    29 – Brown Belt – Patience and dedication. The word that we use to describe the brown belt is patience as we are dreaming a lot about becoming a black belt.
    30 – Black Belt – The journey doesn’t end for those who have reached this level. If you want to be a black belt, be ready to serve. We believe that the knowledge should not die with you. It should be passed on as a legacy.[/expand]

    Gracie Barra Mansfield
    Gracie Barra Mansfield
    (817) 453-5858

  • Valentine’s Day!

    v-day2016_website_banner

    That time of the year is upon us and we at GB Mansfield invite you to bring your Valentine to train with us on Feb. 14th!

    Many of us are constantly having to maintain a healthy balance between spending time at Jiu Jitsu and spending time with our significant other. Gracie Barra believes in JIU-JITSU FOR EVERYONE and we would like to give you and your S.O. the opportunity to train together!

    For ONE DAY ONLY we will be offering both you and your Valentine a gift for training with Gracie Barra Mansfield:

    • Free Class for your Valentine.
    • Free Gi for the Valentine when they sign up for Jiu-Jitsu.
    • Free Month for you when your Valentine signs up for Jiu-Jitsu.

    This is a great opportunity for you to show your loved one why Jiu Jitsu is so important to you.

    Offer valid only for current GB Mansfield students.

  • Do You Want To Start Learning Brazilian Jiu-Jitsu? How To Get Started!

    Do You Want To Start Learning Brazilian Jiu-Jitsu? How To Get Started!

    When January 1st rolls around many potential students think about getting started training BJJ.

    Here are 5 Tips for Getting Started in BJJ:

    1. You don’t need to “get in shape before I start”.

    This is a common statement by people who are apprehensive about getting started in bjj. Part of it likely originates in the (understandable) wish to avoid “paying your dues” and getting tapped a lot at first.
    Truth is the Gracie Barra warm up and drills will build the type of fitness that bjj requires without being overly exhausting. When you focus on the techniques you are being taught and attend class 2-4 times per week your body will adapt to the new demands.

    The famous GB warm up

    GB warm up

    2. Expect to be the “nail” early on.

    Jiu-jitsu legend Renzo Gracie famously said “Sometimes you are the hammer and sometimes you are the nail!” When you start any new skill, there is that initial step learning curve.

    You are not alone in feeling like the proverbial “nail”. I have witnessed well conditioned competitive fighters from other martial arts flounder when they first started. It isn’t only you!

    3. You don’t need to buy every piece of training gear in the pro shop to start

    Some students of bjj are “gear heads” and have every piece of training aid and fashionable rash guard and spats, limited edition kimono…  the truth is you need to spend hundreds of dollars to get going. read also: 7 Things To Keep In Your BJJ Gear Bag

    A kimono and rash guard are really all you need to get started. Usually your gb school has kimonos in stock in the pro shop and can fit you properly.

    4. Being fit to start helps, but your body will have to adjust to the sports specific requirements of ground grappling.

    This is related to #1
    You might have a six-pack and have great “guns” from all of those concentration curls at the gym, but you will find out quickly that the conditioning required for grappling is different! Forget the beach muscles and think more about core strength, abdominal’s and muscular endurance.

    There is a principle of sports science known as “specificity of training” which means the closer the exercise is to the specific demands of the sport, the greater the carry over benefit.

    bj_global

    5. Go watch a class before signing up

    Gracie Barra recommends that you seek a legitimate gb school with classes run by a black belt instructor. It isn’t always possible to find a black belt where you live but it should be your first choice. Remember, any martial arts school can put “brazilian jiu-jitsu” on their sign, but it is no guarantee that the instructor is qualified to teach beginners!

    If there are numerous bjj schools in your area drop by and ask to observe a class. You will get a feeling as to the culture and vibe of the school.

    The Gracie Barra mission is striving to put a qualified instructor and school in your city. Look for a Gracie Barra bjj school near you here!

    Credits: Mark Mullen

  • Train Jiu Jitsu—Be the Sheepdog

    Screen Shot 2015-05-28 at 10.25.19 AM
    As we talked about last time, we don’t have to be a black belt to know how to stay safe. Sure, having a black belt is COOL, but there are some simple things we can do, that we can teach our KIDS to do so that we can minimize what bad people can do.

    If you’ve seen the movie, “American Sniper” you have heard the parable of the Wolf, the Sheep and the Sheepdog. I actually laughed out loud in that scene because I think that speech must be issued to all Texas parents, or at least military parents because I recall getting the same speech when I was a kid.

    For those who haven’t heard it, the analogy goes as so. There are three kinds of people in the world. There are the wolves. Wolves prey on the weak for their own ends. They are always looking to exploit a weakness. When wolves (or any predator) hunts, they don’t go after the strongest and the fastest. They target weakness. They go for the small, the weak, the young, the old, the infirm, or the one who wandered off and isn’t paying attention. They go for the one who strayed too far from the safety of a group.

    This is what wolves DO with most of their time. They hunt, they search and study and patrol LOOKING for any kind of weakness where they can take advantage.

    There are human wolves. All they do is look for opportunity to exploit.

    Then there are the sheep. Sheep are dumb. They are often oblivious. They follow where they are led and they will even follow to slaughter. They don’t question. They are a herd creature and they are the favorite prey for the predator.

    Finally, we have the sheepdog. The sheepdog is a formidable adversary. The sheepdog is FIERCE but also gentle, loving, loyal and protective. The sheepdog watches over the sheep. Hs doesn’t exploit the sheep. If he sees a little one wandering off, he herds him back to the group and watches out for predators.

    For the sheepdog, violence isn’t always the answer, but it IS an option.

    Our goal in Jiu Jitsu (or any martial arts) is to train sheepdogs. Those with an interest in becoming wolves with our techniques don’t last long, and they know they will ignite the ire of a pack of nasty sheepdogs if they are discovered. So most stay away. Many people join Jiu Jitsu to be trained how to transition from sheep to sheepdog.

    When I was growing up, we used to train Belgium Sheepdogs as service animals. What was SO COOL was that you could see the wiring of the sheepdog from puppy to elderly. The pups would bounce around and play in a group of small children, but if one of the toddlers decided to wander off, the pups would rush over and gently guide the baby back to the group. Same with the old dogs. We had an elderly Belgium who was an AMAZING service animal even at the age of eleven.

    But sheepdogs exhibit behaviors that distinguish them from wolves and from sheep and we can learn from that. In fact, Gracie Barra training is ALL ABOUT honing and training our inner sheepdog.

    Image courtesy of Virtual Wolf via Flickr Creative Commons
    Image courtesy of Virtual Wolf via Flickr Creative Commons

    Sheepdogs are NOT PACK ANIMALS LIKE WOLVES

    Wolves will almost always be found hunting in packs. They are bullies and use their numbers to pick on the weak. They don’t like one-on-one confrontation because they lose advantage.

    Sheepdogs have no problem with one-on-one confrontation and they don’t rely on outnumbering for advantage.

    Sheepdogs are NOT HERD ANIMALS LIKE SHEEP

    Yes, sheepdogs meander through the herd, they protect the herd, but they are never ONE with the herd. They don’t rely on safety in numbers like the sheep. They are never part of the groupthink of the herd.

    Sheepdogs are ALWAYS Alert, Present and AWARE of Surroundings

    Sheepdogs might be seen basking in the sun but trust me, they are very aware who who is where and doing what. They are always on the alert for any signs of danger and that somethings doesn’t look right. They keep an eye on those who are weak, not to take advantage, but rather to PROTECT the weak from predators who wish to exploit.

    Sheepdogs Will Never Seek a Confrontation but They Won’t Back Down from One

    Sheepdogs don’t go out “looking” for predators. They generally hang back and keep watch. But, should danger present itself? GAME ON.

    Sheepdogs are WIRED to Be Prepared

    Sheepdogs have genetic wiring that gives them the ability to take on or back down a predator.

    When we train in Jiu Jistu, we are training to be sheepdogs. Unlike sheepdogs, we don’t have the same genetic wiring, so there are skills we need to learn.

    I hate to say it, but I see A LOT of sheep behavior in people and it’s a good way to get hurt or killed. One of the first steps we can do to stay safe (and keep those around us safe) is to start behaving more like a sheepdog and less like a sheep.

    Some Human Sheep Behaviors

    Headphones

    I like listening to music as much as the next person, but one thing I see that vexes me PROFOUNDLY are people (particularly females) out jogging in a park alone wearing a set of headphones. To me, they look like some little lamb that’s wandered to the outside of the herd and is too busy munching on dandelions to notice the wolf.

    Remember, human predators think and act A LOT like predators in nature. What better place to snag an unsuspecting victim than a park where the potential victim is oblivious to her surroundings?

    If you want to jog wearing headphones, great. But get some friends to go with or do this in a contained environment like a gym. Predators back down when there are numbers. If you are alone? Ditch the headphones so you can maintain situational awareness.

    Smart Phones

    I love Facebook. I like to text and talk as much as the next person. But, there is a time and a place for everything. Parking lots are NOTORIOUSLY dangerous, and yet daily I see people walking alone (usually with headphones) completely immersed in their Twitter feed instead of paying attention and looking for potential threats.

    If I am busy tweeting about my latte, I can’t see that there is a panel van or an open trunk or a pack of thugs who look like they might want to go Christmas shopping with MY purse.

    Put the phone away until you are in a safer place. Don’t text and talk when you are walking across the wolves’ favorite hunting grounds.

    Conversation

    As a Stay-at-Home Mom, I totally get it. Sometimes we just have to go unleash the kids in the park. It CAN get boring watching Junior on the monkey bars and it is tempting to chat with a friend or another parent (or even get out the cell phone). This is fine so long as we limit it and keep situational awareness.

    DO NOT BE AFRAID TO CONFRONT A POTENTIAL WOLF

    I always stay on the lookout for potential predators. One day I had my two young nephews at a park. I noticed a man walk down the hill and linger along the fringes in a copse of trees beyond the play equipment. He had no children, but was unusually focused on the kids in the park. I moved in between him and the kids and made STRONG EYE CONTACT to let him know I SAW HIM. I NOTICED HIM.

    He left.

    Those who are going to possibly prey on a small child are hoping we aren’t paying attention. They DO NOT like being noticed. Often, like the sheepdog perking its ears and growling, this is enough to make the predator slink away, because they have lost their greatest advantages—stealth and invisibility. They KNOW we are not going to let any little lambs wander their direction.

    Again, I hope you find a Gracie Barra close or even come join us here in Mansfield. We are offering free trials so you can get a taste of Advanced Sheepdog Training. Train the pups!

    Just remember, stay alert, stay calm and stay SAFE!

    ~Dojo Diva